MEDITATION AND SELF HYPNOSIS
My book, which has been on Amazon as an ebook, is now available as a paperback. If you've tried to meditate and have had difficulty or if you want to begin, this could be a big help to you. It will help you determine what is the best meditation technique for you. It describes the best ways to prepare for meditation. Each technique described has a self hypnosis exercise designed to fit with it in a seamless manner. Don't give up if you've been frustrated with the process. Go to Amazon.com and type in Jeanette Bayda Perkins to see if you think this might be useful to you.
I'm a certified clinical hypnotist in practice for 30 years. I work with people for smoking cessation, weight loss, anxiety, and many other areas of self improvement. I will use this blog to discuss hypnosis and describe useful tools to help with situations that can pose a challenge. CDs for relaxation, weight loss and smoking cessation are available for purchase. Contact me at jeanetteperkins@yahoo.com. Consider my book, "Meditation and Self Hypnosis," available on Amazon.com
